Asthma & Allergy

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Behavioral Health Care

Anger Management

Pyschologists and Psychiatrists at our health centers are committed to you and your families well-being. Get in touch or visit us today for better health.

Our mental health is important to our overall well-being. Often times patients are scared of high costs or are too shy to seek help, we are here to help break that barrier and help our community members get the help they need.

What is considered too much Anger?

Does your anger seem to come out of nowhere, overwhelming you? Or does your loved one struggle with this problem? Here are some of the challenges our clients start out with:

Anger outbursts
Punching walls
Throwing objects
Yelling at bosses or coworkers
Threatening others
Starting or escalating fights

These episodes can be challenging and frightening, for others but also for the person going through them.

Our experienced therapists can support you with anger management. They’re here to help you understand your reactions, and get to the bottom of what’s going on.

We work with people in the Panorama City and San Fernando Valley areas. We believe therapy should be available for everyone. We take all insurance plans, as well as no insurance.

We offer sliding scale fees for those with low-income, and work with you however necessary to get you the care you need.

If you’re ready to get help right away, request an appointment here.

Learn What Causes Anger Problems

There are many reasons people struggle with anger. Here are some examples:

Overwhelming emotions
Growing up in a house with angry outbursts
Underlying problems, like depression or anxiety
Genetic predispositions
Feeling powerless or out of control
Past trauma or abuse

No matter what you’ve been going through, our experts are here to help you work through it. You won’t just talk about your anger. You’ll get unbiased support as you better understand your overall mental health.

Our therapists can help you recognize your patterns, as well as triggers that seem to bring up strong reactions.

Deal with Anger Differently

The problem isn’t the anger itself, but how you respond to it. Getting a better handle of why you’re angry and why you react the way you do can help you manage it.

You’ll develop new ways of responding to your anger and other emotions, such as:

New coping skills
Better ways to manage stress
An understanding of why you get angry
Improved communication with others
A plan to deal with problems safely and productively
How to stand up for yourself in assertive, rather than aggressive, ways

Our therapists use a variety of techniques, including cognitive behavioral therapy (CBT) and related strategies. We individualize our treatment to your situation.

Ready to get started? Call us with any questions or set up an appointment here.

Find Affordable Therapy

The problem isn’t the anger itself, but how you respond to it. Getting a better handle of why you’re angry and why you react the way you do can help you manage it.

You’ll develop new ways of responding to your anger and other emotions, such as:

New coping skills
Better ways to manage stress
An understanding of why you get angry
Improved communication with others
A plan to deal with problems safely and productively
How to stand up for yourself in assertive, rather than aggressive, ways

Our therapists use a variety of techniques, including cognitive behavioral therapy (CBT) and related strategies. We individualize our treatment to your situation.

Ready to get started? Call us with any questions or set up an appointment here.

Make a Real Change

If you’ve struggled with anger management throughout your life, it can seem like things won’t get better. However, you can find new ways to respond to stress. By better understanding your situation and your triggers, you can change lifelong patterns.

Our goals are to help you enjoy your life, rather than always feeling like you’re struggling. Our anger management therapists can help you learn to experience:

Better relationships with family
New ways to communicate with your partner
Healthy ways to stand up for yourself when needed
Better work interactions
More enjoyable life events

We’re here to help, not judge. We want you to live an easier, more meaningful life. Contact us today for affordable therapy options.

References

Appointment

Therapy currently available at 2 Locations in Southern California.

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How it works

Procedure and Process Treatment

Patient & Family Resources

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FAQ

Frequently Ask Questions.

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